Cereal Bars
Cereal Bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 676 % of the Daily Value for Vitamin B12, 84 % of the Daily Value for Niacin (B3) and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 27 g | |
| Added sugars L | 33,6 g | 67 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 405 µg | 45 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 13,5 mg | 84 % |
| Vitamin B6 L | 0,81 mg | 48 % |
| Folat (B9) L | 65 µg | 16 % |
| Vitamin B12 L | 16,2 µg | 676 % |
| Calcium L | 405 mg | 31 % |
| Jern L | 3,9 mg | 22 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,1 g)
- Fiber5,4 gabove the median for snacks (median 3,9 g)
- Sugars27 gin the top quarter of snacks (median 5 g)
- Fat8,1 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium189 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Other components (1)
| A-vitamin, IE L | 1.350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 70,3 g | 70,3 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 27 g | 27 g |
| Sodium | 189 mg | 189 mg |
Product details
Ingredients
Strawberry flavored filling (sugar, glycerin, corn syrup, strawberry puree, apple puree [ascorbic acid, potassium sorbate], maltodextrin, polydextrose, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, mono - and diglycerides, citric acid, malic acid, dicalcium phosphate, natural flavor, artificial colors [red 40, caramel]), whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oat, sugar, fructose, molasses, whey powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, honey, salt, guar gum, soy lecithin (an emulsifier), sodium propionate (preservative), wheat gluten, liquid whole eggs, natural flavor, caramel color (artificial color), annatto (for color), vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieHvedemelSukkerHonningSaltÆg
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
| Churro Pretzel Whey Advanced Protein Powder Per4m | 378 | 70 g | 12 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Bars?
100 g of Cereal Bars has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Cereal Bars?
Cereal Bars contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Cereal Bars?
Cereal Bars has 70,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 27 g of sugars.
How much fat is in Cereal Bars?
Cereal Bars contains 8,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (676 % DV), Niacin (B3) (84 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV) and Vitamin B6 (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Bars?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315223. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267011078. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.