Pretzel Bows
Packaged product Snacks Big Nuts NZ
Pretzel Bows contains 378 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 189 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.980 mg | 86 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for snacks (median 7,3 g)
- Sugars0,4 gin the lowest quarter of snacks (median 4,9 g)
- Fat7,2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.980 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big Nuts NZ
- Barcode
- 9421900276127
- Label serving
- 1 portion (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Sea salt & vinegar crunchy chickpeas Brave | 378 | 20 g | 45 g | 10 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75,1 g | 5,9 g | 5,9 g |
| Churro Pretzel Whey Advanced Protein Powder Per4m | 378 | 70 g | 12 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bows?
100 g of Pretzel Bows has 378 kcal. Serving, 1 portion, 50 g (50 g): about 189 kcal.
Is Pretzel Bows high in protein?
Pretzel Bows contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 50 g (50 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Bows?
Pretzel Bows has 64,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bows?
Pretzel Bows contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pretzel Bows?
100 g contains 1.980 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421900276127. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.