Cashew Bruch
Packaged product Nødder og frø DmBio
Cashew Bruch contains 610 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nødder og frø (median 18,2 g)
- Fiber3,1 gin the lowest quarter of nødder og frø (median 3,8 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 6 g)
- Fat49 gin the top quarter of nødder og frø (median 46,6 g)
- Saturated fat7,9 gbelow the median for nødder og frø (median 8,5 g)
- Sodium16 mgbelow the median for nødder og frø (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 30 g |
|---|---|
| Polyumættet fedt L | 8,9 g |
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172241482
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Cashewnødder
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne*_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Vico | 610 | 18 g | 25 g | 48 g |
| Cashews geröstet & gesalzen Snack Fun | 610 | 20 g | 22 g | 48 g |
| Cashew Kerne dmBio | 610 | 21 g | 21 g | 49 g |
| Noix de cajou sans ajout bio KerDiop | 610 | 21 g | 25 g | 47,5 g |
| Cashew Kerne DmBio | 610 | 15 g | 31 g | 49 g |
| Cashew peanut Mix Max | 610 | 21 g | 20 g | 48 g |
| Unsalted roasted cashews Dr. Ensa | 610 | 22 g | 23 g | 48 g |
| Cashews Farmer's Snack | 610 | 21 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Bruch?
100 g of Cashew Bruch has 610 kcal. Serving, 25 g (25 g): about 153 kcal.
Is Cashew Bruch high in protein?
Cashew Bruch contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,3 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashew Bruch?
Cashew Bruch has 21 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Bruch?
Cashew Bruch contains 49 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cashew Bruch contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (67 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Bruch?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172241482. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.