Cashew Bruch
Packaged product Nueces y semillas DmBio
Cashew Bruch contains 610 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7,9 g | 40% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina E L | 0,58 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 38 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 280 mg | 67% |
| Fósforo L | 530 mg | 42% |
| Potasio L | 680 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 2,7 mg | 300% |
| Manganese L | 1,8 mg | 78% |
| Chloride L | 23,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 18,2 g)
- Fiber3,1 gin the lowest quarter of nueces y semillas (median 3,8 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat49 gin the top quarter of nueces y semillas (median 46,6 g)
- Saturated fat7,9 gbelow the median for nueces y semillas (median 8,5 g)
- Sodium16 mgbelow the median for nueces y semillas (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 30 g |
|---|---|
| Grasa poliinsaturada L | 8,9 g |
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172241482
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Nueces anacaradas
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne*_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Vico | 610 | 18 g | 25 g | 48 g |
| Cashews geröstet & gesalzen Snack Fun | 610 | 20 g | 22 g | 48 g |
| Cashew Kerne dmBio | 610 | 21 g | 21 g | 49 g |
| Noix de cajou sans ajout bio KerDiop | 610 | 21 g | 25 g | 47,5 g |
| Cashew Kerne DmBio | 610 | 15 g | 31 g | 49 g |
| Cashew peanut Mix Max | 610 | 21 g | 20 g | 48 g |
| Unsalted roasted cashews Dr. Ensa | 610 | 22 g | 23 g | 48 g |
| Cashews Farmer's Snack | 610 | 21 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Bruch?
100 g of Cashew Bruch has 610 kcal. Serving, 25 g (25 g): about 153 kcal.
Is Cashew Bruch high in protein?
Cashew Bruch contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5,3 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashew Bruch?
Cashew Bruch has 21 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Bruch?
Cashew Bruch contains 49 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Cashew Bruch contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesio (67% DV), zinc (51% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Bruch?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172241482. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.