Carb crusher
Packaged product Snacks MyProtein
Carb crusher contains 346 kcal per 100 g. A serving, 60 g (60 g) provides about 208 kcal.
Roughly 42 % of its calories come from protein, with 35 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 266 % of the Daily Value for Biotin (B7), 222 % of the Daily Value for kobber and 192 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 2,5 g | |
| Protein L | 35 g | 70 % |
| Vitamin A L | 1.278 µg | 142 % |
| Vitamin C L | 128 mg | 142 % |
| Vitamin D L | 8,3 µg | 41 % |
| Vitamin E L | 19,3 mg | 129 % |
| Niacin (B3) L | 30 mg | 188 % |
| Pantothensyre (B5) L | 9,6 mg | 192 % |
| Biotin (B7) L | 79,9 µg | 266 % |
| Calcium L | 212 mg | 16 % |
| Jern L | 16,5 mg | 92 % |
| Phosphor L | 159 mg | 13 % |
| Kobber L | 2 mg | 222 % |
| Mangan L | 3,4 mg | 148 % |
| Selen L | 88,1 µg | 160 % |
| Jod L | 242 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 23 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of snacks (median 30 g)
- Fiber19 gin the top quarter of snacks (median 8 g)
- Sugars2,5 gin the lowest quarter of snacks (median 6 g)
- Fat13 gbelow the median for snacks (median 14,1 g)
- Saturated fat7,2 gabove the median for snacks (median 6,5 g)
- Sodium400 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyProtein
- Barcode
- 5056185738899
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Max Protein by RiteBite RiteBite | 346 | 20 g | 55,6 g | 11,6 g |
| Chocolate Chip Cookie Dough Grenade | 346 | 35 g | 31 g | 13 g |
| La barre protéïnée Eafit | 346 | 34 g | 15 g | 13 g |
| Protein bar rasberry crunch Women's Best | 346 | 34 g | 11,4 g | 13,5 g |
| Barebells Barebells | 346 | 33 g | 29 g | 14 g |
| Milical édition Limitée 6 Barres Minceur Hyperprotéinées Milical | 346 | 30 g | 34 g | 10 g |
| Barre Céréales Pépites de chocolat Gerlinea | 346 | 22 g | 42 g | 7,8 g |
| Low sugar bar +Watt | 346 | 33 g | 15 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb crusher?
100 g of Carb crusher has 346 kcal. Serving, 60 g (60 g): about 208 kcal.
Is Carb crusher high in protein?
Carb crusher contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 21 g in serving, 60 g (60 g). About 42 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Carb crusher?
Carb crusher has 19 g of total carbohydrates per 100 g, including 19 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carb crusher?
Carb crusher contains 13 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Carb crusher contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (266 % DV), kobber (222 % DV), Pantothensyre (B5) (192 % DV), Niacin (B3) (188 % DV) and jod (161 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb crusher?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056185738899. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.