Bulgur
Packaged product Drikkevarer BOSTO
Bulgur contains 345 kcal per 100 g. A serving, 75 g (75 g) provides about 259 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
100 g provides 147 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 34 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Calcium L | 34,8 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 290 mg | 23 % |
| Kalium L | 416 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,34 mg | 37 % |
| Mangan L | 3,4 mg | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for drikkevarer (median 7,7 g)
- Fiber6,2 gin the top quarter of drikkevarer (median 3 g)
- Sugars0,7 gbelow the median for drikkevarer (median 2,8 g)
- Fat1,2 gin the lowest quarter of drikkevarer (median 2,2 g)
- Saturated fat0,4 gbelow the median for drikkevarer (median 0,95 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 336 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,21 g |
|---|---|
| Polyumættet fedt L | 0,77 g |
Sugars and starch (1)
| Stivelse L | 60,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 0,72 g |
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BOSTO
- Barcode
- 5410106070169
- Quantity
- 4x75g
- Label serving
- 75 g
- Category
- Kruidenierswaren / Droge voeding
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bulgur (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Arroz BOSTO | 344 | 6,5 g | 76 g | 0,7 g |
| tagliatelli al dente SOUBRY | 349 | 13,5 g | 69 g | 1,5 g |
| Cornettes SOUBRY | 349 | 13,5 g | 69 g | 1,5 g |
| Boni Bio Basmati Rice BONI BIO | 349 | 8 g | 77 g | 0,8 g |
| BONI BIO spaghetti BONI BIO | 349 | 12 g | 70 g | 1,5 g |
| Paneermeel Chapelure EVERYDAY | 349 | 11,5 g | 69,6 g | 1,7 g |
| Penne rigate SOUBRY | 349 | 12,5 g | 70 g | 1,3 g |
| Riz Thaï Jasmin BOSTO | 352 | 7 g | 78,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 345 kcal. Serving, 75 g (75 g): about 259 kcal.
Is Bulgur high in protein?
Bulgur contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,9 g in serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 7,7 g).
How many carbs are in Bulgur?
Bulgur has 68,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (147 % DV), kobber (37 % DV), magnesium (34 % DV), Niacin (B3) (32 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410106070169. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.