Buchweizen
Packaged product Korn og pastaprodukter dmBio
Buchweizen contains 363 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
100 g provides 124 % of the Daily Value for kobber, 57 % of the Daily Value for mangan and 56 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,44 mg | 33 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Calcium L | 16,5 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 234 mg | 56 % |
| Phosphor L | 366 mg | 29 % |
| Kalium L | 466 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,1 mg | 124 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 12,2 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6 g)
- Sugars1 gabove the median for korn og pastaprodukter (median 0,8 g)
- Sodium0,4 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,079 g |
| Linolsyre (omega- 6, 18: 2) L | 0,97 g |
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bio Buchweizen Zutaten: Buchweizen* *aus biologischer Landwirtschaft Kann Spuren von Sesam und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen DmBio | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen Ener Bio | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen Davert | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen DmBio | 363 | 12 g | 69 g | 2,9 g |
| DAVERT Buchweizen (BIO) Davert | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen K-bio | 364 | 9,3 g | 76 g | 1,7 g |
| Organic Creamy Buckwheat Hot Cereal Bob's Red Mill | 364 | 6,8 g | 79,6 g | 0 g |
| Sarrasin Migros Bio | 364 | 13 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchweizen?
100 g of Buchweizen has 363 kcal.
Is Buchweizen high in protein?
Buchweizen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,2 g).
How many carbs are in Buchweizen?
Buchweizen has 69 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buchweizen?
Buchweizen contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buchweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (124 % DV), mangan (57 % DV), magnesium (56 % DV), Niacin (B3) (44 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buchweizen?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172389900. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.