Sarrasin
Packaged product Korn og pastaprodukter Migros Bio
Sarrasin contains 364 kcal per 100 g. A serving, 60 g (60 g) provides about 218 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 12,2 g)
- Fiber3,5 gin the lowest quarter of korn og pastaprodukter (median 6 g)
- Sugars0,5 gbelow the median for korn og pastaprodukter (median 0,8 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 2,9 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7610200044495
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Boghvede
- Packaging
- fr:item
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sarrasin*. Peut contenir: gluten, soja. *De production biologique étrangère Grano saraceno bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen K-bio | 364 | 9,3 g | 76 g | 1,7 g |
| Organic Creamy Buckwheat Hot Cereal Bob's Red Mill | 364 | 6,8 g | 79,6 g | 0 g |
| Buchweizen gepufft ener Bio | 365 | 9,3 g | 76 g | 1,7 g |
| DAVERT Buchweizen (BIO) Davert | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen dmBio | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen DmBio | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen Davert | 363 | 12 g | 69 g | 2,9 g |
| Buchweizen Ener Bio | 363 | 12 g | 69 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarrasin?
100 g of Sarrasin has 364 kcal. Serving, 60 g (60 g): about 218 kcal.
Is Sarrasin high in protein?
Sarrasin contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,2 g).
How many carbs are in Sarrasin?
Sarrasin has 71 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarrasin?
Sarrasin contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Sarrasin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200044495. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.