Buchweizen
Packaged product Korn og pastaprodukter Coop
Buchweizen contains 346 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 208 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
100 g provides 49 % of the Daily Value for kobber, 44 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 93 mg | 22 % |
| Phosphor L | 365 mg | 29 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 0,52 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of korn og pastaprodukter (median 12,2 g)
- Fiber3,7 gin the lowest quarter of korn og pastaprodukter (median 6 g)
- Sugars2 gin the top quarter of korn og pastaprodukter (median 0,8 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 1 g |
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,079 g |
| Linolsyre (omega- 6, 18: 2) L | 0,97 g |
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sarrasin bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Valdo | 346 | 12,6 g | 63,4 g | 3,3 g |
| Organic Buckwheat BiOrganik | 346 | 9,8 g | 71 g | 1,7 g |
| Buchweizen ganzes korn ener Bio | 346 | 9,8 g | 71 g | 1,7 g |
| Buchweizen Alnatura | 346 | 9,8 g | 71 g | 1,7 g |
| Hántolt hajdina Dénes Natura | 346 | 12,6 g | 63,3 g | 2,7 g |
| Buchweizen dmBio | 346 | 10 g | 71 g | 2 g |
| Buchweizen Dennree | 346 | 9,8 g | 71 g | 1,7 g |
| Buchweizen Spielberger Mühle | 346 | 9,8 g | 71 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchweizen?
100 g of Buchweizen has 346 kcal. Serving, 1 serving, 60 g (60 g): about 208 kcal.
How much protein is in Buchweizen?
Buchweizen contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,8 g in serving, 1 serving, 60 g (60 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,2 g).
How many carbs are in Buchweizen?
Buchweizen has 71 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buchweizen?
Buchweizen contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Buchweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), Niacin (B3) (44 % DV), Riboflavin (B2) (33 % DV), phosphor (29 % DV) and Pantothensyre (B5) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buchweizen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610846782768. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.