Boulgour gros
Packaged product Drikkevarer Markal
Boulgour gros contains 349 kcal per 100 g. A serving, 60 g (60 g) provides about 209 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (346 kcal per 100 g).
100 g provides 144 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 32 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for drikkevarer (median 12 g)
- Fiber12,5 gin the top quarter of drikkevarer (median 8,7 g)
- Sugars2,4 gin the top quarter of drikkevarer (median 1,2 g)
- Fat1,8 gabove the median for drikkevarer (median 1,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329482011128
- Quantity
- 1 kg
- Label serving
- 60 g
- Category
- Bulgur Formand
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ dur biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour fins Le Bio de Manon | 349 | 11 g | 60 g | 1,5 g |
| Natural Mix - Kasza gryczana biała, Bulgur, Oliwki Plony Natury | 349 | 12 g | 62 g | 4,6 g |
| Bulgur Despar | 349 | 13,7 g | 65 g | 2,1 g |
| Boulgour Bio Delhaize | 349 | 12 g | 67 g | 1,7 g |
| Boulgour fin Le Bio De Manon | 349 | 11,9 g | 65 g | 1,8 g |
| Bulgur grof Markal | 349 | 11,9 g | 65 g | 1,8 g |
| Boulgour biologique Mas Du Bio | 349 | 11,9 g | 65 g | 1,8 g |
| Boulgour fin Ofal | 349 | 11,9 g | 65 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour gros?
100 g of Boulgour gros has 349 kcal. Serving, 60 g (60 g): about 209 kcal.
Is Boulgour gros high in protein?
Boulgour gros contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,1 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12 g).
How many carbs are in Boulgour gros?
Boulgour gros has 65 g of total carbohydrates per 100 g, including 12,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour gros?
Boulgour gros contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boulgour gros contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (49 % DV), zink (32 % DV), phosphor (31 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boulgour gros?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482011128. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.