Berry crunch
Berry crunch contains 405 kcal per 100 g. A serving, 1.25 cup, 42 g (42 g) provides about 170 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 101 % of the Daily Value for Folat (B9), 79 % of the Daily Value for Thiamin (B1) and 73 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 619 mg | 27 % |
| Total carbohydrates L | 90,5 g | 33 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 357 µg | 40 % |
| Vitamin C L | 21,4 mg | 24 % |
| Vitamin D L | 4,8 µg | 24 % |
| Thiamin (B1) L | 0,95 mg | 79 % |
| Riboflavin (B2) L | 0,95 mg | 73 % |
| Vitamin B6 L | 1,2 mg | 70 % |
| Folat (B9) L | 405 µg | 101 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 10,7 mg | 60 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of frugter (median 0,7 g)
- Fiber2,4 gabove the median for frugter (median 1,5 g)
- Sugars42,9 gin the top quarter of frugter (median 12 g)
- Fat1,2 gabove the median for frugter (median 0,1 g)
- Sodium619 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Circles Simple Honest Nice Delicious | 405 | 4,8 g | 85,7 g | 3,6 g |
| Tiny Fruity Cuties Trader Joe's | 405 | 4,8 g | 83,3 g | 7,1 g |
| Fruity Wows Bowl & Basket | 405 | 4,8 g | 85,7 g | 3,6 g |
| Vega Sport Premium Protein Berry flavoured (Canada) Vega Sport | 405 | 71,4 g | 9,5 g | 8,3 g |
| 6 Caramelised Apple Crumble Mince Tarts Aldi Specially Selected | 405 | 3,4 g | 67,5 g | 13 g |
| Blueberry Comfoo | 405 | 22 g | 54 g | 10 g |
| Smoofizz fruits Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Frosted Fruit Os Best Choice | 405 | 4,8 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry crunch?
100 g of Berry crunch has 405 kcal. Serving, 1.25 cup, 42 g (42 g): about 170 kcal.
How much protein is in Berry crunch?
Berry crunch contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 42 g (42 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Berry crunch?
Berry crunch has 90,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry crunch?
Berry crunch contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (101 % DV), Thiamin (B1) (79 % DV), Riboflavin (B2) (73 % DV), Vitamin B6 (70 % DV) and jern (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry crunch?
100 g contains 619 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220972289. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.