Fruity Wows
Packaged product Frugter Bowl & Basket
Fruity Wows contains 405 kcal per 100 g. A serving, 5.5 cup, 42 g (42 g) provides about 170 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 71 % of the Daily Value for jern, 29 % of the Daily Value for calcium and 24 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 45,2 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 95,2 µg | 24 % |
| Calcium L | 381 mg | 29 % |
| Jern L | 12,9 mg | 71 % |
| Kalium L | 95,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of frugter (median 0,71 g)
- Fiber2,4 gabove the median for frugter (median 1,5 g)
- Sugars45,2 gin the top quarter of frugter (median 11,9 g)
- Fat3,6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium452 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190084289
- Label serving
- 5.5 cup (42 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
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| Fruit Circles Simple Honest Nice Delicious | 405 | 4,8 g | 85,7 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Wows?
100 g of Fruity Wows has 405 kcal. Serving, 5.5 cup, 42 g (42 g): about 170 kcal.
How much protein is in Fruity Wows?
Fruity Wows contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 5.5 cup, 42 g (42 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruity Wows?
Fruity Wows has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 45,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Wows?
Fruity Wows contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity Wows contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (71 % DV), calcium (29 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Wows?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190084289. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.