Frosted Fruit Os
Packaged product Frugter Best Choice
Frosted Fruit Os contains 405 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 72 % of the Daily Value for jern and 49 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 45,2 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 4,8 g | 10 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 57 µg | 14 % |
| Calcium L | 381 mg | 29 % |
| Jern L | 12,9 mg | 72 % |
| Phosphor L | 95 mg | 8 % |
| Kalium L | 95 mg | 2 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of frugter (median 0,71 g)
- Fiber2,4 gabove the median for frugter (median 1,5 g)
- Sugars45,2 gin the top quarter of frugter (median 11,9 g)
- Fat3,6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium452 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 45,2 g | 45,2 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038595557
- Category
- Frugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Fruit Os?
100 g of Frosted Fruit Os has 405 kcal.
How much protein is in Frosted Fruit Os?
Frosted Fruit Os contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Frosted Fruit Os?
Frosted Fruit Os has 85,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 45,2 g of sugars.
How much fat is in Frosted Fruit Os?
Frosted Fruit Os contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Fruit Os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (72 % DV), zink (49 % DV), Niacin (B3) (30 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Fruit Os?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483986. License: CC0 1.0 (U.S. public domain). Source record dated 25. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0070038595557. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.