Berry crunch
Berry crunch contains 405 kcal per 100 g. A serving, 1.25 cup, 42 g (42 g) provides about 170 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 101% of the Daily Value for Folate (B9), 79% of the Daily Value for Thiamin (B1) and 73% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 90,5 g | 33% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 42,9 g | |
| Added sugars L | 42,9 g | 86% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 357 µg | 40% |
| Vitamina C L | 21,4 mg | 24% |
| Vitamina D L | 4,8 µg | 24% |
| Thiamin (B1) L | 0,95 mg | 79% |
| Riboflavin (B2) L | 0,95 mg | 73% |
| Vitamina B6 L | 1,2 mg | 70% |
| Folate (B9) L | 405 µg | 101% |
| Calcio L | 0 mg | 0% |
| Iron L | 10,7 mg | 60% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of frutas (median 0,7 g)
- Fiber2,4 gabove the median for frutas (median 1,5 g)
- Sugars42,9 gin the top quarter of frutas (median 11,8 g)
- Fat1,2 gabove the median for frutas (median 0 g)
- Sodium619 mgin the top quarter of frutas (median 25,4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vega Sport Premium Protein Berry flavoured (Canada) Vega Sport | 405 | 71,4 g | 9,5 g | 8,3 g |
| Fruit Circles Simple Honest Nice Delicious | 405 | 4,8 g | 85,7 g | 3,6 g |
| Tiny Fruity Cuties Trader Joe's | 405 | 4,8 g | 83,3 g | 7,1 g |
| Fruity Wows Bowl & Basket | 405 | 4,8 g | 85,7 g | 3,6 g |
| 6 Caramelised Apple Crumble Mince Tarts Aldi Specially Selected | 405 | 3,4 g | 67,5 g | 13 g |
| Banana Split Whey Concentrate Protein World | 405 | 78 g | 6 g | 8 g |
| Transform Choc Orange Transform | 405 | 47,6 g | 26,2 g | 14,3 g |
| Fruit Rings Hannaford | 405 | 4,8 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry crunch?
100 g of Berry crunch has 405 kcal. Serving, 1.25 cup, 42 g (42 g): about 170 kcal.
How much protein is in Berry crunch?
Berry crunch contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Berry crunch?
Berry crunch has 90,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry crunch?
Berry crunch contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (101% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (73% DV), Vitamina B6 (70% DV) and iron (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry crunch?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220972289. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.