Berry crunch
Berry crunch contains 405 kcal per 100 g. A serving, 1.25 cup, 42 g (42 g) provides about 170 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 101 % of the Daily Value for Folate (B9), 79 % of the Daily Value for Thiamine (B1) and 73 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 619 mg | 27 % |
| Total carbohydrates L | 90,5 g | 33 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 357 µg | 40 % |
| Vitamine C L | 21,4 mg | 24 % |
| Vitamine D L | 4,8 µg | 24 % |
| Thiamine (B1) L | 0,95 mg | 79 % |
| Riboflavine (B2) L | 0,95 mg | 73 % |
| Vitamine B6 L | 1,2 mg | 70 % |
| Folate (B9) L | 405 µg | 101 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 10,7 mg | 60 % |
| Potassium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of fruits (median 0,71 g)
- Fiber2,4 gabove the median for fruits (median 1,5 g)
- Sugars42,9 gin the top quarter of fruits (median 11,9 g)
- Fat1,2 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium619 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Circles Simple Honest Nice Delicious | 405 | 4,8 g | 85,7 g | 3,6 g |
| Tiny Fruity Cuties Trader Joe's | 405 | 4,8 g | 83,3 g | 7,1 g |
| Fruity Wows Bowl & Basket | 405 | 4,8 g | 85,7 g | 3,6 g |
| Vega Sport Premium Protein Berry flavoured (Canada) Vega Sport | 405 | 71,4 g | 9,5 g | 8,3 g |
| 6 Caramelised Apple Crumble Mince Tarts Aldi Specially Selected | 405 | 3,4 g | 67,5 g | 13 g |
| Blueberry Comfoo | 405 | 22 g | 54 g | 10 g |
| Smoofizz fruits Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Frosted Fruit Os Best Choice | 405 | 4,8 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry crunch?
100 g of Berry crunch has 405 kcal. Serving, 1.25 cup, 42 g (42 g): about 170 kcal.
How much protein is in Berry crunch?
Berry crunch contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 42 g (42 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Berry crunch?
Berry crunch has 90,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry crunch?
Berry crunch contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (101 % DV), Thiamine (B1) (79 % DV), Riboflavine (B2) (73 % DV), Vitamine B6 (70 % DV) and fer (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry crunch?
100 g contains 619 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220972289. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.