Bagels
Packaged product Brød og bagværk L'Oven
Bagels contains 274 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 260 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (271 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 14,7 mg | 0,3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for brød og bagværk (median 9,6 g)
- Fiber2,1 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Sugars5,3 gbelow the median for brød og bagværk (median 5,9 g)
- Fat1,6 gbelow the median for brød og bagværk (median 2,2 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium421 mgabove the median for brød og bagværk (median 391 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
ingreents: unbromated unbleached enriched wheat flour (flour, malted barley flour, reduced ron, niacin itamin b3], thiamine mononitrate vitamin b1), riboflavin (vitamin b2], folic acid), vater, sugar, yeast, salt, wheat gluten, vegetable monoglycerides, calcium propionate and orbicacid (to retard sporage), guargum, yellow corn meal, ascorsic acid, enzymes contains: wheat, dist , sold eyclisively
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plain bagels Kroger | 274 | 8,4 g | 55,8 g | 1,6 g |
| bagels Roche Bros | 274 | 9,5 g | 54,7 g | 1,1 g |
| Bagels Cinnamon Raisin Aldi | 274 | 9,5 g | 55,8 g | 1,1 g |
| Bagels L'oven Fresh | 274 | 9,5 g | 54,7 g | 1,6 g |
| Everything Bagels Weis Quality | 274 | 9,5 g | 52,6 g | 4,2 g |
| Blueberry Bagels Market Basket | 274 | 9,5 g | 53,7 g | 1,6 g |
| Cinnamon raisin bagels Aldi | 274 | 9,5 g | 56,8 g | 1,1 g |
| Sourdough Bagels Thomas' | 274 | 9,5 g | 53,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 274 kcal. Serving, 1 bagel, 95 g (95 g): about 260 kcal.
How much protein is in Bagels?
Bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,6 g).
How many carbs are in Bagels?
Bagels has 53,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100150919. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.