4Korn
Packaged product Morgenmadsprodukter AXA
4Korn contains 342 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 13 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber12 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,6 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat3,5 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium10 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,8 g |
|---|---|
| Polyumættet fedt L | 0,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- AXA
- Barcode
- 7044416013622
- Quantity
- 675 g
- Category
- 4korn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rugflak, hveteflak, havregryn, byggflak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Frequently asked questions
How many calories are in 4Korn?
100 g of 4Korn has 342 kcal.
Is 4Korn high in protein?
4Korn contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in 4Korn?
4Korn has 72 g of total carbohydrates per 100 g, including 12 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4Korn?
4Korn contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4Korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4Korn?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7044416013622. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2026. Imported 6. november 2026.
Last updated: . Source description: "4KORN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.