100% White Whole Grain Bread, 100% White Whole Grain
Packaged product Brød og bagværk AUNT MILLIE'S
100% White Whole Grain Bread, 100% White Whole Grain contains 222 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Folat (B9) L | 20 µg | 5 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for brød og bagværk (median 8,1 g)
- Fiber11,1 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,4 gabove the median for brød og bagværk (median 4 g)
- Fat2,2 gin the lowest quarter of brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium489 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (3)
| Fiber, opløselig L | 2 g |
|---|---|
| Fiber, uopløselig L | 9 g |
| Folinsyre L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 6,7 g | 8,9 g |
| Carbohydrates | 44,4 g | 48,9 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 489 mg | 384 mg |
Product details
- Brand
- AUNT MILLIE'S
- Barcode
- 0071314005234
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, RESISTANT WHEAT STARCH, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MODIFIED WHEY, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Swedish Style Crispbread, Light Rye WASA | 222 | 11,1 g | 61,1 g | 0 g |
| Multigrain Gluten Free Bread SAM'S CHOICE | 222 | 5,6 g | 44,4 g | 2,8 g |
| Organic Country Morning White Bread, White RUDI'S | 222 | 5,6 g | 47,2 g | 1,4 g |
| Portuguese Bread SOMETHING NATURAL | 222 | 5,6 g | 44,4 g | 0 g |
| Sprouted Flax Seed Bread ALVARADO ST. BAKERY | 222 | 15,6 g | 40 g | 2,2 g |
| Multigrain Artisan Bread PARISIAN STAR | 222 | 6,1 g | 42,3 g | 3 g |
| Smart Bagel, Cinnamon Raisin TOUFAYAN BAKERIES | 222 | 8,9 g | 48,9 g | 1,1 g |
| Peach Pull- Part Loaf, Peach MACRINA BAKERY | 222 | 5,6 g | 38,9 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% White Whole Grain Bread, 100% White Whole Grain?
100 g of 100% White Whole Grain Bread, 100% White Whole Grain has 222 kcal. Serving, 2 slices, 45 g (45 g): about 100 kcal.
How much protein is in 100% White Whole Grain Bread, 100% White Whole Grain?
100% White Whole Grain Bread, 100% White Whole Grain contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 2 slices, 45 g (45 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,1 g).
How many carbs are in 100% White Whole Grain Bread, 100% White Whole Grain?
100% White Whole Grain Bread, 100% White Whole Grain has 44,4 g of total carbohydrates per 100 g, including 11,1 g of fiber and 4,4 g of sugars.
How much fat is in 100% White Whole Grain Bread, 100% White Whole Grain?
100% White Whole Grain Bread, 100% White Whole Grain contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% White Whole Grain Bread, 100% White Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Niacin (B3) (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% White Whole Grain Bread, 100% White Whole Grain?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314005234. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2579767. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "100% WHITE WHOLE GRAIN BREAD, 100% WHITE WHOLE GRAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.