Sausages and Luncheon Meats

FoodFactly lists 174 generic sausages and luncheon meats with complete nutrition data. Per 100 g, the median is 265 kcal; half of them fall between 177 kcal and 318 kcal. Median protein is 14.5 g per 100 g.

Highest protein

  1. Beef, cured, dried 31.1 g
  2. Hormel Pillow Pak Sliced Turkey Pepperoni 31 g
  3. Bacon, turkey, microwaved 29.5 g
  4. Bacon and beef sticks 29.1 g
  5. Beef, cured, corned beef, canned 27.1 g

Highest fiber

  1. Liverwurst spread 2.5 g
  2. Meatballs, frozen, Italian style 2.3 g
  3. Pickle and pimiento loaf, pork 1.5 g
  4. Ham, sliced 1.3 g
  5. Bockwurst, pork, veal, raw 1 g

Lowest calorie

  1. Chicken breast, oven-roasted, fat-free, sliced 79 kcal
  2. Chicken breast, fat-free, mesquite flavor, sliced 80 kcal
  3. Pastrami, beef, 98% fat-free 95 kcal
  4. Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 kcal
  5. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 kcal

All sausages and luncheon meats

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bacon and beef sticks 517 29.1 g 0.8 g 44.2 g
Bacon, turkey, low sodium 253 13.3 g 4.8 g 20 g
Bacon, turkey, microwaved Cooked 368 29.5 g 4.2 g 25.9 g
Bacon, turkey, unprepared Raw 226 15.9 g 1.9 g 16.9 g
Barbecue loaf, pork, beef 173 15.8 g 6.4 g 8.9 g
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, chopped, cured, smoked Cooked 133 20.2 g 1.9 g 4.4 g
Beef, cured, corned beef, canned Canned 250 27.1 g 0 g 14.9 g
Beef, cured, dried Dried or dry 153 31.1 g 2.8 g 1.9 g
Beef, cured, luncheon meat, jellied 111 19 g 0 g 3.3 g
Beef, cured, pastrami 147 21.8 g 0.36 g 5.8 g
Beerwurst, beer salami, pork 238 14.2 g 2.1 g 18.8 g
Beerwurst, beer salami, pork and beef 277 14 g 3.8 g 22.5 g
Beerwurst, pork and beef 276 14 g 4.3 g 22.5 g
Blood sausage 379 14.6 g 1.3 g 34.5 g
Bockwurst, pork, veal, raw Raw 301 14 g 3 g 25.9 g
Bologna, beef 299 10.9 g 4.3 g 26.1 g
Bologna, beef and pork 308 15.2 g 5.5 g 24.6 g
Bologna, beef and pork, low fat 230 11.5 g 2.6 g 19.3 g
Bologna, beef, low fat 204 11.8 g 5.2 g 14.8 g
Bologna, chicken, pork 336 10.3 g 4.2 g 30.6 g
Bologna, chicken, pork, beef 272 11.3 g 5.6 g 22.7 g
Bologna, chicken, turkey, pork 298 9.9 g 5.7 g 26.2 g
Bologna, classic 258 11.1 g 4.7 g 21.6 g
Bologna, meat and poultry 281 10.3 g 6.3 g 23.8 g
Bologna, pork 247 15.3 g 0.73 g 19.9 g
Bologna, pork and turkey, lite 211 13.1 g 3.5 g 16.1 g
Bologna, pork, turkey and beef 336 11.6 g 6.7 g 29.3 g
Bologna, turkey 209 11.4 g 4.7 g 16.1 g
Bratwurst, beef and pork, smoked Cooked 297 12.2 g 2 g 26.3 g
Bratwurst, chicken, cooked Cooked 176 19.4 g 0 g 10.4 g
Bratwurst, pork, beef and turkey, lite, smoked Cooked 186 14.5 g 1.6 g 13.5 g
Bratwurst, pork, beef, link 323 14.3 g 3 g 27.8 g
Bratwurst, pork, cooked Cooked 333 13.7 g 2.9 g 29.2 g
Bratwurst, veal, cooked Cooked 341 14 g 0 g 31.7 g
Braunschweiger (a liver sausage), pork 327 14.5 g 3.1 g 28.5 g
Cheesefurter, cheese smokie, pork, beef 328 14.1 g 1.5 g 29 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked 98 17.4 g 2.9 g 1.9 g
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8 g 2.3 g 0.39 g
Chicken breast, oven-roasted, fat-free, sliced Cooked 79 16.8 g 2.2 g 0.39 g
Chicken breast, roll, oven-roasted Cooked 134 14.6 g 1.8 g 7.7 g
Chicken spread 158 18 g 4.1 g 17.6 g
Corned beef loaf, jellied 153 22.9 g 0 g 6.1 g
Dutch brand loaf, chicken, pork and beef 273 12 g 3.9 g 22.9 g
Frankfurter, beef, heated Cooked 322 11.7 g 2.7 g 29.4 g
Frankfurter, beef, low fat 140 12 g 1.6 g 9.5 g
Frankfurter, beef, pork, and turkey, fat free 109 12.5 g 11.2 g 1.6 g
Frankfurter, beef, unheated 315 11.7 g 3 g 28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.