Calories in Frankfurter, beef, heated
Generic food Cooked Meat
Frankfurter, beef, heated contains 322 kcal per 100 g. A typical serving of 1 frankfurter (48 g) provides about 155 kcal.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 60% of the Daily Value for Vitamin B12, 20% of the Daily Value for zinc and 20% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat M | 29.4 g | 38% |
| Saturated fat I | 11.6 g | 58% |
| Cholesterol I | 58 mg | 19% |
| Sodium M | 852 mg | 37% |
| Total carbohydrates C | 2.7 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1.3 g | |
| Protein M | 11.7 g | 23% |
| Vitamin A C | 0 µg | 0% |
| Vitamin D I | 1 µg | 5% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K I | 1.8 µg | 2% |
| Thiamin (B1) M | 0.017 mg | 1% |
| Riboflavin (B2) M | 0.05 mg | 4% |
| Niacin (B3) M | 1.8 mg | 11% |
| Vitamin B6 I | 0.19 mg | 11% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 I | 1.4 µg | 60% |
| Choline I | 50.8 mg | 9% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 139 mg | 11% |
| Potassium M | 252 mg | 5% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.047 mg | 5% |
| Manganese M | 0.017 mg | 0.7% |
| Selenium M | 10.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars1.3 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat29.4 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat11.6 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium852 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 12.7 g |
|---|---|
| Polyunsaturated fat I | 0.81 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.21 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.54 g |
| Isoleucine M | 0.6 g |
| Leucine M | 1 g |
| Lysine M | 1.1 g |
| Methionine M | 0.33 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.51 g |
| Tyrosine M | 0.43 g |
| Valine M | 0.63 g |
| Arginine M | 0.79 g |
| Histidine M | 0.38 g |
| Alanine M | 0.71 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.56 g |
| Proline M | 0.49 g |
| Serine M | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.69 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.044 g |
| SFA 14:0 I | 0.94 g |
| SFA 16:0 I | 3.3 g |
| SFA 18:0 I | 3.6 g |
| MUFA 18:1 I | 11.3 g |
| PUFA 18:3 I | 0.084 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 1 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.12 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 38 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 53.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.8 g |
| Theobromine Z | 0 mg |
| Energy C | 1,346 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 10 µg |
| Betaine I | 5.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Frankfurter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, beef, low fat | 140 | 12 g | 1.6 g | 9.5 g |
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 28.5 g |
| Frankfurter, meat and poultry, low fat | 121 | 15.5 g | 8.4 g | 2.8 g |
| Frankfurter, meatless | 233 | 19.6 g | 7.7 g | 13.7 g |
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Frankfurter, meat and poultry, cooked, boiled Cooked | 298 | 10.3 g | 5 g | 26.3 g |
| Frankfurter, meat and poultry, cooked, grilled Cooked | 302 | 10.7 g | 5.2 g | 26.4 g |
| Frankfurter, beef, pork, and turkey, fat free | 109 | 12.5 g | 11.2 g | 1.6 g |
| Frankfurter, pork | 269 | 12.8 g | 0.28 g | 23.7 g |
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, fully cooked, unheated Cooked | 325 | 10.8 g | 3.7 g | 29.6 g |
| Sausage, smoked link sausage, pork and beef Cooked | 320 | 12 g | 2.4 g | 28.7 g |
| Sausage, smoked link sausage, pork Cooked | 309 | 12 g | 0.94 g | 28.2 g |
| Kielbasa, fully cooked, pan-fried Cooked | 333 | 12.4 g | 4.8 g | 29.4 g |
| Kielbasa, fully cooked, grilled Cooked | 337 | 12.5 g | 5 g | 29.7 g |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared Cooked | 327 | 12.9 g | 4.6 g | 28.2 g |
| Beef, New Zealand, imported, sweetbread, cooked, boiled Cooked | 318 | 12.5 g | 0 g | 29.8 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frankfurter?
100 g of cooked frankfurter has 322 kcal. 1 frankfurter (48 g): about 155 kcal. 1 package (451 g): about 1,452 kcal.
Is cooked frankfurter high in protein?
Cooked frankfurter contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 5.6 g in 1 frankfurter (48 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in cooked frankfurter?
Cooked frankfurter has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in cooked frankfurter?
Cooked frankfurter contains 29.4 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does cooked frankfurter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), zinc (20% DV), selenium (20% DV), Niacin (B3) (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frankfurter?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174614. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.