Corned beef loaf, jellied: Nutrition Facts
Generic food Meat
Corned beef loaf, jellied contains 153 kcal per 100 g. A typical serving of 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g) provides about 43 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53% of the Daily Value for Vitamin B12, 37% of the Daily Value for zinc and 31% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat ? | 6.1 g | 8% |
| Saturated fat ? | 2.6 g | 13% |
| Cholesterol ? | 47 mg | 16% |
| Sodium ? | 953 mg | 41% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 22.9 g | 46% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 1.8 mg | 11% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 ? | 1.3 µg | 53% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 2 mg | 11% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 73 mg | 6% |
| Potassium ? | 101 mg | 2% |
| Zinc ? | 4.1 mg | 37% |
| Copper ? | 0.06 mg | 7% |
| Manganese ? | 0.031 mg | 1% |
| Selenium C | 17.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Fat6.1 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat2.6 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium953 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.7 g |
|---|---|
| Polyunsaturated fat ? | 0.32 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.89 g |
| Isoleucine ? | 0.86 g |
| Leucine ? | 1.6 g |
| Lysine ? | 1.8 g |
| Methionine ? | 0.51 g |
| Cystine ? | 0.24 g |
| Phenylalanine ? | 0.81 g |
| Tyrosine ? | 0.62 g |
| Valine ? | 0.99 g |
| Arginine ? | 1.6 g |
| Histidine ? | 0.6 g |
| Alanine ? | 1.6 g |
| Aspartic acid ? | 2 g |
| Glutamic acid ? | 3.2 g |
| Glycine ? | 2.2 g |
| Proline ? | 1.5 g |
| Serine ? | 0.92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.24 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.03 g |
| SFA 14:0 ? | 0.17 g |
| SFA 16:0 ? | 1.3 g |
| SFA 18:0 ? | 0.99 g |
| MUFA 18:1 ? | 2.3 g |
| PUFA 18:3 ? | 0.08 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.4 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 69.1 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 3 g |
| Energy ? | 640 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham, whole, separable lean only, unheated | 147 | 22.3 g | 0.05 g | 5.7 g |
| Beef, cured, pastrami | 147 | 21.8 g | 0.36 g | 5.8 g |
| Pastrami, NFS | 147 | 21.8 g | 0.36 g | 5.8 g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 159 | 22.8 g | 0.17 g | 7.4 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 122 | 22.7 g | 0.43 g | 3.5 g |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 130 | 24.4 g | 0 g | 3.6 g |
| Ham, ground | 167 | 20.9 g | 0.49 g | 8.4 g |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 173 | 22.5 g | 0.21 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corned beef loaf?
100 g of corned beef loaf has 153 kcal. 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g): about 43 kcal. 2 slices (57 g): about 87 kcal.
Is corned beef loaf high in protein?
Corned beef loaf contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 6.4 g in 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g). About 63% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in corned beef loaf?
Corned beef loaf has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in corned beef loaf?
Corned beef loaf contains 6.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does corned beef loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), zinc (37% DV), selenium (31% DV), iron (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corned beef loaf?
100 g contains 953 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173860. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.