Sausages and Luncheon Meats

FoodFactly lists 174 generic sausages and luncheon meats with complete nutrition data. Per 100 g, the median is 265 kcal; half of them fall between 177 kcal and 318 kcal. Median protein is 14.5 g per 100 g.

All sausages and luncheon meats

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Frankfurter, chicken 223 15.5 g 2.7 g 16.2 g
Frankfurter, low sodium 312 12 g 1.8 g 28.5 g
Frankfurter, meat 290 10.3 g 4.2 g 25.8 g
Frankfurter, meat and poultry, cooked, boiled Cooked 298 10.3 g 5 g 26.3 g
Frankfurter, meat and poultry, cooked, grilled Cooked 302 10.7 g 5.2 g 26.4 g
Frankfurter, meat and poultry, low fat 121 15.5 g 8.4 g 2.8 g
Frankfurter, meat and poultry, unheated 277 9.7 g 5 g 24.2 g
Frankfurter, meat, heated Cooked 278 9.8 g 4.9 g 24.3 g
Frankfurter, pork 269 12.8 g 0.28 g 23.7 g
Frankfurter, turkey 223 12.2 g 3.8 g 17.3 g
Ham and cheese loaf or roll 241 13.6 g 4 g 18.7 g
Ham and cheese spread 245 16.2 g 2.3 g 18.5 g
Ham, chopped, canned Canned 239 16.1 g 0.26 g 18.8 g
Ham, chopped, not canned Canned 221 16.5 g 0 g 16.7 g
Ham, honey, smoked, cooked Cooked 122 17.9 g 7.3 g 2.4 g
Ham, minced 263 16.3 g 1.8 g 20.7 g
Ham salad spread 216 8.7 g 10.6 g 15.5 g
Ham, sliced 164 16.6 g 3.6 g 8.8 g
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9 g 0.7 g 4 g
Ham, smoked, extra lean, low sodium Cooked 141 18.5 g 10.7 g 2.7 g
Ham, turkey, sliced, extra lean, prepackaged or deli 134 19.6 g 0.93 g 5.8 g
Headcheese, pork 157 13.8 g 0 g 10.9 g
Honey roll sausage, beef 182 18.6 g 2.2 g 10.5 g
Hormel Pillow Pak Sliced Turkey Pepperoni 243 31 g 3.8 g 11.5 g
Kielbasa, fully cooked, grilled Cooked 337 12.5 g 5 g 29.7 g
Kielbasa, fully cooked, pan-fried Cooked 333 12.4 g 4.8 g 29.4 g
Kielbasa, fully cooked, unheated Cooked 325 10.8 g 3.7 g 29.6 g
Kielbasa, Polish, turkey and beef, smoked Cooked 226 13.1 g 3.9 g 17.6 g
Knackwurst, knockwurst, pork, beef 307 11.1 g 3.2 g 27.7 g
Lebanon bologna, beef 172 19 g 0.44 g 10.4 g
Liver cheese, pork 304 15.2 g 2.1 g 25.6 g
Liver sausage, liverwurst, pork 326 14.1 g 2.2 g 28.5 g
Liverwurst spread 305 12.4 g 5.9 g 25.5 g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Canned 196 15.2 g 1.4 g 13.9 g
Luncheon meat, pork, canned Canned 334 12.5 g 2.1 g 30.3 g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Canned 293 12.5 g 3.4 g 25.1 g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Canned 315 13.4 g 4.6 g 26.6 g
Luncheon sausage, pork and beef 260 15.4 g 1.6 g 20.9 g
Lunchmeat, chicken breast, sliced 100 16.4 g 3.1 g 2.5 g
Lunchmeat, ham, black forest, sliced 114 17.1 g 1.8 g 4.2 g
Lunchmeat, roast beef, sliced, prepackaged 116 18.5 g 0.57 g 4.5 g
Lunchmeat, turkey, oven roasted, sliced Cooked 110 15.4 g 2.7 g 4.2 g
Luxury loaf, pork 141 18.4 g 4.9 g 4.8 g
Macaroni and cheese loaf, chicken, pork and beef 228 11.8 g 11.6 g 15 g
Meatballs, frozen, Italian style Frozen 286 14.4 g 8.1 g 22.2 g
Mortadella, beef, pork 311 16.4 g 3.1 g 25.4 g
Mother's loaf, pork 282 12.1 g 7.5 g 22.3 g
Olive loaf, pork 235 11.8 g 9.2 g 16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.