Fishes

FoodFactly lists 0 generic fishes and 592 packaged products with complete nutrition data. Per 100 g, the median is 110 kcal; half of them fall between 97 kcal and 154 kcal. Median protein is 21 g per 100 g.

Highest protein

  1. Thon blanc entier 29.1 g
  2. Yello fin Tuna 29 g
  3. Keta SALMON 26.7 g
  4. Light Meat Solid Tuna in Vegetable Oil 26.7 g
  5. Thunfischfilet im eigenen Saft 26 g

Highest fiber

  1. Lightly dusted plaice 7.3 g
  2. Fish spread with rice 2.8 g
  3. 2 salmon spinach lemon fishcakes 2.4 g
  4. Smoked Haddock Melt in the Middle Fishcakes 2.2 g
  5. Smoked salmon fishcakes 2 g

Lowest calorie

  1. Anneaux d’encornets géants saumurés 38 kcal
  2. crabmeat chunks in brine 70 kcal
  3. Flounder 71 kcal
  4. Alaska Cod Fillets Wild Caught 71 kcal
  5. 2 Fish Chargrills lemon & thyme 72 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Extra large Battered cod fillets Specially Selected 203 10 g 19 g 10 g
2 Fish Chargrills lemon & thyme Birds Eye 72 14 g 0.9 g 1.2 g
2 salmon spinach lemon fishcakes Tesco Finest 223 11.6 g 17.6 g 11.3 g
2 Thai Style Chunky Fishcakes Morrisons 204 9.3 g 20.8 g 8.9 g
4 Battered Haddock The Fishmonger 233 11.2 g 20.4 g 11.6 g
4 Mackerel fillets Iceland 319 18.9 g 1.7 g 26.3 g
Adriatic Sardines in Olive Oil Eva 214 22.9 g 0 g 12.9 g
Alaska Cod Fillets Wild Caught Trader Joe's 71 17.7 g 0 g 0 g
Alaska-Seelachs Verida 92 14 g 7 g 0.7 g
Anchovy Fillets In Lemon The Good Tide 160 20.1 g 1.1 g 8.2 g
Anneaux d’encornets géants saumurés Grand frais 38 9 g 0.5 g 0.5 g
Atlantic Cod Kirkland Signature 80 20 g 0 g 0.32 g
Basa Fillets Asda 101 21 g 0 g 1.6 g
Battered Calamari Aldi 299 8.5 g 25.9 g 17.5 g
Battered cod fillet Morrisons 203 11.7 g 17.8 g 9.2 g
Boneless Skinless Basa Portion Green Ocean 88 12.3 g 0 g 3.5 g
Breaded Hake Fillets Catch of the Day 179 12.7 g 16.3 g 6.5 g
British Wholetail Scampi In A Crisp Golden Crumb Co-op 190 9.6 g 21.7 g 7.5 g
Canadian Smoked Steelhead Trout LA FÉE DES GRÈVES 133 20 g 0 g 5.8 g
Cheddar cheese 2 smoked haddock fillets Sainsbury's 187 13.6 g 3.4 g 13.2 g
Cod Fillets with Pepper and Wild Garlic Lighthouse Bay 95 17 g 0.6 g 2.6 g
Cod Melt in the Middle Fishcakes Deluxe 199 9.8 g 19.2 g 9 g
crab flavoured pollock Selection 110 7 g 19 g 1 g
crabmeat chunks in brine john west 70 14.8 g 1.3 g 0.6 g
Crispy breaded Pollock Portions Tesco 244 11.7 g 1 g 9.8 g
Crumbed white fish Coles 251 15 g 22 g 11 g
Dos de cabillaud pané Delhaize 195 14 g 12 g 10 g
European sardines in olive oil Santa amaro 200 24.7 g 0 g 10.6 g
Filet de colin d'alaska Almare 74 17 g 0 g 0.7 g
Filet de dorade Sébastien msc Carrefour 91 16 g 0.5 g 3 g
Filets de sardines sans peau, sans arêtes fumées Bar Harbor 270 20.6 g 17.5 g 12.7 g
filety śledziowe w oleju a'la Matjas Lisner 175 15 g 0.1 g 12.7 g
Fischfilet Müllerin Bofrost 93 14.3 g 7.6 g 0.6 g
Fish burgers Ocean Sea 138 12.2 g 18.1 g 1.7 g
Fish Skin Dah Tien 306 14 g 6 g 24 g
Fish spread with rice neptun 88 7.6 g 9.2 g 1.7 g
Fish Sushi Snack Sainsbury's 151 4.4 g 25.9 g 3.2 g
Flounder Kroger 71 12.3 g 0 g 1.8 g
Free From cod & parsley fishcakes Tesco 154 8.8 g 18.4 g 4.8 g
Frozen Hake Medallions Woolworths 84 17.8 g 1 g 1.3 g
Goberge à saveur de crabe royal Seaquest 100 8 g 16 g 0 g
Heringfilets Tomate Globus 220 12.7 g 4 g 17 g
Heringsfilets Salsa Picante K-favourites 182 12 g 4 g 13 g
keohane seafood salmon keohane seafood 238 20 g 0.88 g 16.8 g
Keta SALMON Wild fish discovery 162 26.7 g 0.48 g 5.9 g
Koreczki z cebulka koreczki śledziowe Lisner 224 0 g 0.5 g 19.1 g
Lemon Sole Fillets Sainsbury’s 205 11.9 g 15.5 g 10.4 g
Lightly Dusted Haddock Fillets Sainsbury's 133 11.4 g 10.2 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.