Adriatic Sardines in Olive Oil
Packaged product Fish and Seafood Eva
Adriatic Sardines in Olive Oil contains 214 kcal per 100 g. A serving, 1 can drained, 70 g (70 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 34% of the Daily Value for calcium, 18% of the Daily Value for Vitamin D and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 443 mg | 34% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for fish and seafood (median 21 g)
- Fat12.9 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 0 g)
- Sodium514 mgin the top quarter of fish and seafood (median 89.6 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adriatic Sardines in Olive Oil?
100 g of Adriatic Sardines in Olive Oil has 214 kcal. Serving, 1 can drained, 70 g (70 g): about 150 kcal.
Is Adriatic Sardines in Olive Oil high in protein?
Adriatic Sardines in Olive Oil contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 16 g in serving, 1 can drained, 70 g (70 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 21 g).
How many carbs are in Adriatic Sardines in Olive Oil?
Adriatic Sardines in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adriatic Sardines in Olive Oil?
Adriatic Sardines in Olive Oil contains 12.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Adriatic Sardines in Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), Vitamin D (18% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Adriatic Sardines in Olive Oil?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842826000914. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.