European sardines in olive oil
Packaged product Fish and Seafood Santa amaro
European sardines in olive oil contains 200 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 170 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 33% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Calcium L | 424 mg | 33% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of fish and seafood (median 21 g)
- Fat10.6 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 0 g)
- Sodium235 mgabove the median for fish and seafood (median 89.6 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Santa amaro
- Barcode
- 0856926006035
- Label serving
- 1 serving (85 g)
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in European sardines in olive oil?
100 g of European sardines in olive oil has 200 kcal. Serving, 1 serving, 85 g (85 g): about 170 kcal.
Is European sardines in olive oil high in protein?
European sardines in olive oil contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 1 serving, 85 g (85 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 21 g).
How many carbs are in European sardines in olive oil?
European sardines in olive oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in European sardines in olive oil?
European sardines in olive oil contains 10.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does European sardines in olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in European sardines in olive oil?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856926006035. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.