Lemon Sole Fillets
Packaged product Fish and Seafood Sainsbury’s
Lemon Sole Fillets contains 205 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 270 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber0.91 gin the top quarter of fish and seafood (median 0 g)
- Fat10.4 gabove the median for fish and seafood (median 4.2 g)
- Sodium200 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00521499
- Label serving
- 1 portion (132 g)
- Category
- Fishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GB BB052 Lemon Sole (Microstomus kitt) (Fish) (73%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Maize Flour, Maize Starch, Wheat Gluten, Sugar, Salt, Parsley, Potato Starch, Thyme, Garlic Powder, Sea Salt, Yeast, Lemon Oil, Raising Agent: Diphosphates, Sodium Bicarbonate. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. 26
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di acciughe Capri | 205 | 27 g | 0 g | 10.7 g |
| Filetti di alici Albatros | 205 | 25.9 g | 0 g | 11.3 g |
| Filet de lieu panure bio L'assiette Bleue | 205 | 13.9 g | 14.6 g | 9.7 g |
| Hamburguesas de salmón y merluza Caladero | 205 | 17.7 g | 1.7 g | 13.4 g |
| Salmon Fillet 2-4 Lb Sea best | 205 | 20.5 g | 0 g | 13.4 g |
| "2-3 Lb """"D"""" Trim Salmon Fl" Packers | 205 | 20.5 g | 0 g | 13.4 g |
| 2-3 Lb Trim D Salmon Side Packers | 205 | 20.5 g | 0 g | 13.4 g |
| Tilapia Tempura Tenders Sea best | 205 | 10.7 g | 13.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00521499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.