Alaska Cod Fillets Wild Caught
Packaged product Fish and Seafood Trader Joe's
Alaska Cod Fillets Wild Caught contains 71 kcal per 100 g. A serving, 4 oz, 113g (113 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for fish and seafood (median 21 g)
- Fat0 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium112 mgabove the median for fish and seafood (median 89.6 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 6181459806888
- Quantity
- 0.89 lb
- Label serving
- 4 oz (113g)
- Category
- Fishes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Alaska Cod.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flounder Kroger | 71 | 12.3 g | 0 g | 1.8 g |
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| Whiting Skin-On John West | 72 | 16.3 g | 1 g | 0.7 g |
| Filet de colin d'alaska Almare | 74 | 17 g | 0 g | 0.7 g |
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| Unsmoked Haddock Marks & Spencer | 78 | 18.8 g | 0.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska Cod Fillets Wild Caught?
100 g of Alaska Cod Fillets Wild Caught has 71 kcal. Serving, 4 oz, 113g (113 g): about 80 kcal.
Is Alaska Cod Fillets Wild Caught high in protein?
Alaska Cod Fillets Wild Caught contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 oz, 113g (113 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21 g).
How many carbs are in Alaska Cod Fillets Wild Caught?
Alaska Cod Fillets Wild Caught has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska Cod Fillets Wild Caught?
Alaska Cod Fillets Wild Caught contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Alaska Cod Fillets Wild Caught?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6181459806888. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.