Smoked Haddock Melt in the Middle Fishcakes
Packaged product Fish and Seafood Deluxe
Smoked Haddock Melt in the Middle Fishcakes contains 189 kcal per 100 g. A serving, 1 fishcake, 137 g (137 g) provides about 259 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 48% of the Daily Value for Thiamin (B1), 34% of the Daily Value for iodine and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 6.5 µg | 0.7% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 51.6 µg | 34% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 21 g)
- Fiber2.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat7.5 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium340 mgin the top quarter of fish and seafood (median 89.6 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.5 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourButterMilkOatsYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Wholetail Scampi In A Crisp Golden Crumb Co-op | 190 | 9.6 g | 21.7 g | 7.5 g |
| Cheddar cheese 2 smoked haddock fillets Sainsbury's | 187 | 13.6 g | 3.4 g | 13.2 g |
| The Best 2 Cod Fishcakes with parsley sauce melting centre Morrisons | 185 | 0.7 g | 16.1 g | 8.7 g |
| Sea Bass fillets The Fishmonger | 193 | 23.6 g | 0.97 g | 10.6 g |
| Wild Smoked Mackerel Fillets Bar Harbor | 193 | 19.2 g | 0 g | 13.1 g |
| Dos de cabillaud pané Delhaize | 195 | 14 g | 12 g | 10 g |
| Lightly dusted plaice Waitrose | 182 | 15.6 g | 13.1 g | 7.3 g |
| Heringsfilets Salsa Picante K-favourites | 182 | 12 g | 4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Haddock Melt in the Middle Fishcakes?
100 g of Smoked Haddock Melt in the Middle Fishcakes has 189 kcal. Serving, 1 fishcake, 137 g (137 g): about 259 kcal.
How much protein is in Smoked Haddock Melt in the Middle Fishcakes?
Smoked Haddock Melt in the Middle Fishcakes contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 12.3 g in serving, 1 fishcake, 137 g (137 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Haddock Melt in the Middle Fishcakes?
Smoked Haddock Melt in the Middle Fishcakes has 20.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock Melt in the Middle Fishcakes?
Smoked Haddock Melt in the Middle Fishcakes contains 7.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smoked Haddock Melt in the Middle Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), iodine (34% DV), selenium (26% DV), manganese (25% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Haddock Melt in the Middle Fishcakes?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20575007. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.