4 Mackerel fillets
Packaged product Fish and Seafood Iceland
4 Mackerel fillets contains 319 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 23% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 61.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gbelow the median for fish and seafood (median 21 g)
- Fat26.3 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat6.3 gin the top quarter of fish and seafood (median 0 g)
- Sodium120 mgabove the median for fish and seafood (median 89.6 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mackerel (Scomber scombrus) (Fish), Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked mackerel flakes Tesco | 315 | 22.1 g | 1.4 g | 24.6 g |
| Scottish Salmon All Butter En Croute Marks & Spencers | 313 | 10.1 g | 20.3 g | 21.1 g |
| Fish Skin Dah Tien | 306 | 14 g | 6 g | 24 g |
| Melt in the Middle Fisg Cakes Aldi | 339 | 11 g | 27.2 g | 20.4 g |
| Treska Ryba Košice | 299 | 7.7 g | 5.7 g | 27.3 g |
| Battered Calamari Aldi | 299 | 8.5 g | 25.9 g | 17.5 g |
| Mackerel John West | 348 | 18.3 g | 0.8 g | 30.2 g |
| Marinated Herring Fillets in Cream Sauce lisner | 283 | 6.1 g | 9.2 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Mackerel fillets?
100 g of 4 Mackerel fillets has 319 kcal.
Is 4 Mackerel fillets high in protein?
4 Mackerel fillets contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21 g).
How many carbs are in 4 Mackerel fillets?
4 Mackerel fillets has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Mackerel fillets?
4 Mackerel fillets contains 26.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does 4 Mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Mackerel fillets?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482665968. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.