Cod Fillets with Pepper and Wild Garlic
Packaged product Fish and Seafood Lighthouse Bay
Cod Fillets with Pepper and Wild Garlic contains 95 kcal per 100 g.
Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 21 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.3 gin the top quarter of fish and seafood (median 0 g)
- Fat2.6 gabove the median for fish and seafood (median 2 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0 g)
- Sodium136 mgabove the median for fish and seafood (median 89.6 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20515317
- Quantity
- 250 g
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% Cod (_Fish_), 6% Black Pepper and Wild Garlic Marinade (Water, Rapeseed Oil, Salt, Black Pepper, Dried Garlic, Dried Onion, Sal Fat, Spices [Chilli Powder, Turmeric, Red Bell Pepper], Herbs [Oregano, Lovage, Wild Garlic], Yeast Extract [Yeast Extract, Salt], Garlic Extract, Thickeners: Guar Gum, Xanthan Gum; Preservative: Potassium Sorbate; Colour: Paprika Extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionYeast
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|---|---|---|---|---|
| Fischfilet Müllerin Bofrost | 93 | 14.3 g | 7.6 g | 0.6 g |
| Alaska-Seelachs Verida | 92 | 14 g | 7 g | 0.7 g |
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| smoked haddock Asda | 91 | 21 g | 0.8 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets with Pepper and Wild Garlic?
100 g of Cod Fillets with Pepper and Wild Garlic has 95 kcal.
Is Cod Fillets with Pepper and Wild Garlic high in protein?
Cod Fillets with Pepper and Wild Garlic contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21 g).
How many carbs are in Cod Fillets with Pepper and Wild Garlic?
Cod Fillets with Pepper and Wild Garlic has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets with Pepper and Wild Garlic?
Cod Fillets with Pepper and Wild Garlic contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cod Fillets with Pepper and Wild Garlic?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20515317. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.