Cod Melt in the Middle Fishcakes
Packaged product Fish and Seafood Deluxe
Cod Melt in the Middle Fishcakes contains 199 kcal per 100 g. A serving, 1 fishcake, 140 g (140 g) provides about 279 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of fish and seafood (median 21 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat9 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 0 g)
- Sodium308 mgabove the median for fish and seafood (median 89.6 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
37% Cod (Fish), White Sauce (Water, Double Cream (Milk), Whole Milk, Mature Cheddar Cheese (Milk), Sauvignon Blanc [contains Sulphites], Onion, Cornflour, Fish Gelatine, Unsalted Butter (Milk), Salt, Lemon Juice), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 10% Mashed Potato, Rapeseed Oil, Water, Potato Flakes, 2% Parsley, Single Cream (Milk), 2% Shallot, Lemon Juice, Anhydrous Milk Fat, Salt, Wheat Starch, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Sea Salt), White Pepper, Yeast, Raising Agent: Ammonium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourButterMilkOnionYeastCreamPotato
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|---|---|---|---|---|
| European sardines in olive oil Santa amaro | 200 | 24.7 g | 0 g | 10.6 g |
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| Dos de cabillaud pané Delhaize | 195 | 14 g | 12 g | 10 g |
| 2 Thai Style Chunky Fishcakes Morrisons | 204 | 9.3 g | 20.8 g | 8.9 g |
| Smoked salmon fishcakes Dunnes Stores | 204 | 9.4 g | 24 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Melt in the Middle Fishcakes?
100 g of Cod Melt in the Middle Fishcakes has 199 kcal. Serving, 1 fishcake, 140 g (140 g): about 279 kcal.
How much protein is in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 13.7 g in serving, 1 fishcake, 140 g (140 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 21 g).
How many carbs are in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes has 19.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Melt in the Middle Fishcakes?
Cod Melt in the Middle Fishcakes contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cod Melt in the Middle Fishcakes?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40893143. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.