Frozen Hake Medallions
Packaged product Fish and Seafood Woolworths
Frozen Hake Medallions contains 84 kcal per 100 g.
Roughly 82% of its calories come from protein, with 13% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83.9 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 5%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gbelow the median for fish and seafood (median 21 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.3 gin the top quarter of fish and seafood (median 0 g)
- Fat1.3 gbelow the median for fish and seafood (median 2 g)
- Saturated fat0.4 gabove the median for fish and seafood (median 0 g)
- Sodium114 mgabove the median for fish and seafood (median 89.6 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
| Omega-3 fatty acids L | 0.36 g |
Product details
- Brand
- Woolworths
- Barcode
- 6005000415087
- Quantity
- 450g
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Smoked haddock Waitrose | 77 | 16.8 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Hake Medallions?
100 g of Frozen Hake Medallions has 84 kcal.
Is Frozen Hake Medallions high in protein?
Frozen Hake Medallions contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value). About 82% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 21 g).
How many carbs are in Frozen Hake Medallions?
Frozen Hake Medallions has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Hake Medallions?
Frozen Hake Medallions contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Frozen Hake Medallions?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6005000415087. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.