filety śledziowe w oleju a'la Matjas
Packaged product Fish and Seafood Lisner
Filety śledziowe w oleju a'la Matjas contains 175 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 175 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 379% of the Daily Value for Vitamin B12, 68% of the Daily Value for iodine and 46% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 2,518 mg | 109% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.056 g | 0.1% |
| Protein L | 15 g | 30% |
| Vitamin A L | 30.1 µg | 3% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 8.5 µg | 42% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 9.1 µg | 379% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 25.2 µg | 46% |
| Iodine L | 101 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 21 g)
- Fiber0 gin the top quarter of fish and seafood (median 0 g)
- Fat12.7 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 0 g)
- Sodium2,518 mgin the top quarter of fish and seafood (median 89.6 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
79% _herring_ fillet (Clupea harengus), rapeseed oil, salt, vinegar, acidity regulator: citric acid, tartaric acid (L(+)-), glucono delta-lactone, sodium acetated; glucose,preservatives: sodium benzoate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkEggVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filety śledziowe w oleju a'la Matjas?
100 g of filety śledziowe w oleju a'la Matjas has 175 kcal. Serving, 1 serving, 100 g (100 g): about 175 kcal.
Is filety śledziowe w oleju a'la Matjas high in protein?
Filety śledziowe w oleju a'la Matjas contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 21 g).
How many carbs are in filety śledziowe w oleju a'la Matjas?
Filety śledziowe w oleju a'la Matjas has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filety śledziowe w oleju a'la Matjas?
Filety śledziowe w oleju a'la Matjas contains 12.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does filety śledziowe w oleju a'la Matjas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (379% DV), iodine (68% DV), selenium (46% DV), Vitamin D (42% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in filety śledziowe w oleju a'la Matjas?
100 g contains 2,518 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344016697. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.