Battered cod fillet
Packaged product Fish and Seafood Morrisons
Battered cod fillet contains 203 kcal per 100 g. A serving, 150.0 g (150 g) provides about 305 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the lowest quarter of fish and seafood (median 21 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.2 gin the top quarter of fish and seafood (median 0 g)
- Fat9.2 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Extra large Battered cod fillets Specially Selected | 203 | 10 g | 19 g | 10 g |
| 2 Thai Style Chunky Fishcakes Morrisons | 204 | 9.3 g | 20.8 g | 8.9 g |
| Smoked salmon fishcakes Dunnes Stores | 204 | 9.4 g | 24 g | 7.6 g |
| Lemon Sole Fillets Sainsbury’s | 205 | 11.9 g | 15.5 g | 10.4 g |
| European sardines in olive oil Santa amaro | 200 | 24.7 g | 0 g | 10.6 g |
| Cod Melt in the Middle Fishcakes Deluxe | 199 | 9.8 g | 19.2 g | 9 g |
| Merlan pané saveur citron Super U | 208 | 11 g | 20 g | 9.1 g |
| Pole and line caught tuna steak Marks & Spencer | 209 | 25.4 g | 0.1 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered cod fillet?
100 g of Battered cod fillet has 203 kcal. Serving, 150.0 g (150 g): about 305 kcal.
Is Battered cod fillet high in protein?
Battered cod fillet contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 17.6 g in serving, 150.0 g (150 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 21 g).
How many carbs are in Battered cod fillet?
Battered cod fillet has 17.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered cod fillet?
Battered cod fillet contains 9.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251871651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.