Cured hams

FoodFactly lists 0 generic cured hams and 30 packaged products with complete nutrition data. Per 100 g, the median is 134 kcal; half of them fall between 116 kcal and 237 kcal. Median protein is 23.5 g per 100 g.

Highest protein

  1. Lomo curado 39.9 g
  2. Pastirma Dilimi 35.8 g
  3. Jambon Cru Rebibes 35 g
  4. Jambon cru Taste of inspiration 34 g
  5. Prosciutto crudo del Mendrisiotto 34 g

Highest fiber

  1. Wiltshire Cured Ham 2.5 g
  2. Breaded Yorkshire Ham 1.7 g
  3. Raw ham 1.5 g
  4. 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA 1 g
  5. Breaded Wiltshire Cured Ham 0.9 g

Lowest calorie

  1. Thinly Sliced Champagne Leg Ham 87 kcal
  2. Lean Ham 96 kcal
  3. Wafer thin Cooked Ham 105 kcal
  4. Taste The Difference Finely Sliced Yorkshire Cured Ham 112 kcal
  5. Prime Cuts Wafer Thin Crumbed Ham 112 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
10 Wafer Thin Honey Roast Ham Slices TESCO 112 19.2 g 3.2 g 2.4 g
8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco 119 21.3 g 2.2 g 2.5 g
Alpenschinken Grandi Salumifici Italiani 266 30 g 0.5 g 16 g
Boar's head prosciutto diparma Boar's Head Brand 242 27.3 g 0 g 15.2 g
Breaded ham The co-operative 156 22 g 1.2 g 7.1 g
Breaded Wiltshire Cured Ham Sainsbury's Taste the Difference 118 23.2 g 0.9 g 2.2 g
Breaded Yorkshire Ham Sainsbury's 116 22.1 g 1.7 g 2.3 g
British Honey Roast Ham Jack’s 136 21 g 2.8 g 4.3 g
Bündner Rohschinken Denner 190 33 g 2 g 6 g
Carpegna Beretta 283 28 g 0.5 g 19 g
Chiffonnade de Jambon cru Lidl 274 27 g 1 g 18 g
Finely Sliced Witshire Cured Ham Tesco 126 24.7 g 0.1 g 2.9 g
Gourmet-Rohschinken, fettreduziert Aldi 140 27 g 1 g 3 g
jambon Henri Raffin 214 30 g 1 g 10 g
Jambon cru Tous les jours 247 27 g 1 g 15 g
Jambon cru L'assiette d'Antoine 162 22 g 0.5 g 8 g
Jambon cru Citterio 229 28 g 0.5 g 13 g
Jambon cru Delhaize 152 24 g 0.5 g 6 g
Jambon cru Aro 238 27 g 1 g 14 g
Jambon cru Les Provinces 223 21 g 1 g 15 g
Jambon Cru Weight Watchers 143 28.1 g 0.9 g 3 g
Jambon Cru CharcuFine du Forez 164 21.2 g 0.3 g 8.6 g
Jambon cru 3 tranches Merle 191 19.1 g 0.1 g 12.7 g
Jambon cru aoste Jambon 274 27 g 1 g 18 g
Jambon cru bio Nature Suisse Bio 249 32 g 1 g 13 g
Jambon cru BIO Naturaplan 263 27 g 0.5 g 17 g
Jambon cru des alpes italiennens Jambon Cru Des Alpes Italiennes 314 24 g 0.3 g 24 g
Jambon cru italie Saint Azay 224 29 g 0.5 g 12 g
Jambon cru italien Cora 261 28 g 1.5 g 16 g
Jambon cru italien Montorsi 242 29 g 0 g 14 g
Jambon cru les Fines et Fondantes -25% de Sel Aoste 212 30 g 0.5 g 10 g
Jambon Cru Rebibes Denner 196 35 g 1 g 6 g
Jambon cru Superano superano 217 28.1 g 1 g 11.2 g
Jambon cru Taste of inspiration Taste of inspirations 284 34 g 1 g 16 g
Jambon cru Tranché Transgourmet 239 25 g 0.1 g 13 g
Jambon Curado Bodega Saveur & Passion 230 26 g 1.4 g 13.1 g
Jambon de campagne Delhaize 194 27 g 0.8 g 9.1 g
Jambon de savoie Bell 220 28 g 0.7 g 12 g
Jambon de savoie Delhaize 196 31.6 g 1.2 g 7.2 g
Jambon de savoie Aoste 274 27 g 1 g 18 g
Jambon des Pyrénées Frais Devant 208 33 g 1.1 g 15 g
Jambon espagnol Jglesias 324 30 g 0.6 g 22 g
Jambon fume Dulano 235 29.5 g 0.3 g 12.9 g
Jambon fumé Boni 180 22 g 0.5 g 10 g
Jambon fumé de la forêt noir Dulano 269 28 g 0.8 g 17 g
Jambon fumé le prestige Migros 149 20 g 1.5 g 7 g
Jambon italien Aubel 243 27 g 0.5 g 15 g
Jambon sec Charcuterie Serres 222 27.5 g 0.4 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.