Lean Ham
Packaged product Meat Marks & Spencer
Lean Ham contains 96 kcal per 100 g.
Roughly 75% of its calories come from protein, with 24% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 134 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 0.4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the lowest quarter of meat (median 23.5 g)
- Sugars0.1 gbelow the median for meat (median 0.45 g)
- Fat2.6 gbelow the median for meat (median 4.5 g)
- Saturated fat1 gbelow the median for meat (median 1.4 g)
- Sodium897 mgbelow the median for meat (median 1,150 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00788885
- Quantity
- 454g
- Category
- Cured hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (82%) Water (14%) Curing Salt (Salt Preservative: Sodium Nitrite Pork Gelatine Emulsifier: E451 Antioxidant: E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thinly Sliced Champagne Leg Ham Berg | 87 | 14.6 g | 1 g | 2.8 g |
| Wiltshire cured Irish Ham Specially Selected | 112 | 21.6 g | 0.4 g | 2.4 g |
| Taste The Difference Finely Sliced Yorkshire Cured Ham Sainsbury's | 112 | 22.9 g | 0.8 g | 1.9 g |
| Prime Cuts Wafer Thin Crumbed Ham Tesco | 112 | 21.2 g | 2.1 g | 2 g |
| 10 Wafer Thin Honey Roast Ham Slices TESCO | 112 | 19.2 g | 3.2 g | 2.4 g |
| reformed honey cured ham with added water Morrisons | 115 | 16.5 g | 2.9 g | 2.9 g |
| Wiltshire Cured Ham Tesco | 116 | 23.8 g | 0.5 g | 1.9 g |
| Breaded Yorkshire Ham Sainsbury's | 116 | 22.1 g | 1.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ham?
100 g of Lean Ham has 96 kcal.
Is Lean Ham high in protein?
Lean Ham contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 23.5 g).
How many carbs are in Lean Ham?
Lean Ham has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ham?
Lean Ham contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lean Ham?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00788885. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.