Breaded Wiltshire Cured Ham
Packaged product Meat Sainsbury's Taste the Difference
Breaded Wiltshire Cured Ham contains 118 kcal per 100 g.
Roughly 80% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 134 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,084 mg | 47% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 3%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gbelow the median for meat (median 23.5 g)
- Fiber0.9 gin the top quarter of meat (median 0.1 g)
- Sugars0.5 gabove the median for meat (median 0.45 g)
- Fat2.2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
- Sodium1,084 mgbelow the median for meat (median 1,150 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Taste the Difference
- Barcode
- 5063334007966
- Quantity
- 120g
- Category
- Cured hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork, Breadcrumbs (Rice Flour, Cornflour, Rapeseed Oil, Salt, Turmeric, Paprika Extract, Dextrose), Salt, Pork Gelatine, Preservative (Sodium Nitrite, Potassium Nitrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Ham Smithfield | 118 | 16.5 g | 7.1 g | 2.9 g |
| 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco | 119 | 21.3 g | 2.2 g | 2.5 g |
| Breaded Yorkshire Ham Sainsbury's | 116 | 22.1 g | 1.7 g | 2.3 g |
| Wiltshire Cured Ham Tesco | 116 | 23.8 g | 0.5 g | 1.9 g |
| reformed honey cured ham with added water Morrisons | 115 | 16.5 g | 2.9 g | 2.9 g |
| The best wiltshire cured ham Morrisons | 122 | 24.6 g | 1 g | 2.2 g |
| 10 Wafer Thin Honey Roast Ham Slices TESCO | 112 | 19.2 g | 3.2 g | 2.4 g |
| Prime Cuts Wafer Thin Crumbed Ham Tesco | 112 | 21.2 g | 2.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Wiltshire Cured Ham?
100 g of Breaded Wiltshire Cured Ham has 118 kcal.
Is Breaded Wiltshire Cured Ham high in protein?
Breaded Wiltshire Cured Ham contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other meat, that is below the median (median 23.5 g).
How many carbs are in Breaded Wiltshire Cured Ham?
Breaded Wiltshire Cured Ham has 0.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Wiltshire Cured Ham?
Breaded Wiltshire Cured Ham contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Wiltshire Cured Ham?
100 g contains 1,084 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334007966. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.