Jambon cru
Packaged product Meat Les Provinces
Jambon cru contains 223 kcal per 100 g. A serving, 25 g (25 g) provides about 56 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of meat (median 27.5 g)
- Sugars1 gin the top quarter of meat (median 0.2 g)
- Fat15 gabove the median for meat (median 13 g)
- Saturated fat6.3 gin the top quarter of meat (median 5 g)
- Sodium1,760 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Provinces
- Barcode
- 3517739005512
- Quantity
- 90g
- Label serving
- 25 g
- Category
- Cured hams
- Packaging
- Plastic,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : UE), sel, ail, dextrose, acidifiant: acide citrique antioxydant : ascorbate de sodium, conservateur: nitrite de sodium. Peut contenir des traces de lait et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Casa Montorsi | 223 | 35 g | 0 g | 9.2 g |
| Jambon cru Prix Mini | 223 | 21 g | 1 g | 15 g |
| Prosciutto Crudo Stagionato Re nel regno dei sapori | 223 | 35 g | 0 g | 9.2 g |
| Prosciutto Crudo, Schinken Abraham | 224 | 28 g | 1 g | 12 g |
| Jambon cru italie Saint Azay | 224 | 29 g | 0.5 g | 12 g |
| Speck Penny | 224 | 33 g | 0.5 g | 10 g |
| Prosciutto crudo Fattoria Latte Sano | 224 | 33 g | 0.5 g | 12 g |
| ALDI CUCINA NOBILE Prosciutto / Prosciutto Crudo Verschiedene Sorten und Gewichte Aus der Kühlung 2.29€ 100-g-Packung kg = 25.44€ ALDI CUCINA NOBILE | 224 | 28 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3517739005512. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.