Jambon cru 3 tranches
Jambon cru 3 tranches contains 191 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 1,972 mg | 86% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the lowest quarter of meat (median 27.5 g)
- Sugars0.1 gbelow the median for meat (median 0.2 g)
- Fat12.7 gbelow the median for meat (median 13 g)
- Saturated fat4.5 gbelow the median for meat (median 5 g)
- Sodium1,972 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merle
- Barcode
- 3268750003987
- Quantity
- 75 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stranda Spekeskinke Grilstad | 191 | 33 g | 0 g | 6 g |
| Prosciutto crudo stagionato Pam & Panorama | 192 | 27 g | 0.7 g | 9 g |
| Prosciutto crudo Bennet | 192 | 27 g | 0.7 g | 9 g |
| Prosciutto Crudo Nazionale Despar | 192 | 27 g | 0.7 g | 9 g |
| Prosciutto crudo al tartufi Boni | 192 | 31 g | 0.5 g | 7.3 g |
| Bündner Rohschinken Denner | 190 | 33 g | 2 g | 6 g |
| Jambon de campagne Delhaize | 194 | 27 g | 0.8 g | 9.1 g |
| Renskåret strandaskinke Stranda | 187 | 36 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3268750003987. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.