Jambon espagnol
Packaged product Meat Jglesias
Jambon espagnol contains 324 kcal per 100 g.
Roughly 62% of its calories come from fat, with 37% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 27.5 g)
- Sugars0.5 gin the top quarter of meat (median 0.2 g)
- Fat22 gin the top quarter of meat (median 13 g)
- Saturated fat7.9 gin the top quarter of meat (median 5 g)
- Sodium1,400 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jglesias
- Barcode
- 8425852019062
- Quantity
- 100 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón de cerdo ibérico Realvalle | 327 | 30 g | 0 g | 23 g |
| Prosciutto crudo stagionato Rovagnati | 328 | 27 g | 0 g | 16 g |
| Pétales de jambon sec Carrefour | 316 | 26 g | 2 g | 23 g |
| Jambon cru des alpes italiennens Jambon Cru Des Alpes Italiennes | 314 | 24 g | 0.3 g | 24 g |
| Prosciutto Crudo Dolce Cucina | 313 | 26 g | 0.5 g | 23 g |
| Lomo curado Ral d'Avinyo | 308 | 39.9 g | 0.5 g | 16.2 g |
| Steirischer Prosciutto Edeka | 345 | 30 g | 0.1 g | 25 g |
| Prosciutto Crudo Dolce Christanell | 302 | 30 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425852019062. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.