How many calories are in Jambon cru?

100 g of Jambon cru has 152 kcal. Serving, 100 g (100 g): about 152 kcal.

Is Jambon cru high in protein?

Jambon cru contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27.5 g).

How many carbs are in Jambon cru?

Jambon cru has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Jambon cru?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Delhaize

Jambon cru contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.

Roughly 63% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

24 gprotein

0.5 gcarbohydrates

6 gfat

152kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Sodium L	2,000 mg	87%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 1%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the lowest quarter of meat (median 27.5 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.5 gin the top quarter of meat (median 0.2 g)
Fat6 gin the lowest quarter of meat (median 13 g)
Saturated fat2 gin the lowest quarter of meat (median 5 g)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400112716014
Quantity: 150g
Label serving: 100 g
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo nazionale fondino Unes	154	21.8 g	0.18 g	7.3 g
Rohschinken leicht Hofmaier	150	30 g	0.8 g	3 g
Jambon fumé le prestige Migros	149	20 g	1.5 g	7 g
Breaded ham The co-operative	156	22 g	1.2 g	7.1 g
prosciutto crudo light Penny	158	27 g	0 g	5.5 g
Prosciutto crudo Penny	158	27 g	0 g	5.5 g
Prosciutto crudo light Dal Salumiere	158	27 g	0 g	5.5 g
Tiroler Karree "leicht" Arlberger	161	33 g	0.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400112716014. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.