How many calories are in Jambon cru?

100 g of Jambon cru has 238 kcal.

Is Jambon cru high in protein?

Jambon cru contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 27.5 g).

How many carbs are in Jambon cru?

Jambon cru has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 14 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Jambon cru?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Aro

Jambon cru contains 238 kcal per 100 g.

Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

27 gprotein

1 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	14 g	18%
Saturated fat L	5.2 g	26%
Sodium L	2,000 mg	87%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 2%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gbelow the median for meat (median 27.5 g)
Sugars1 gin the top quarter of meat (median 0.2 g)
Fat14 gabove the median for meat (median 13 g)
Saturated fat5.2 gabove the median for meat (median 5 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 3439496310268
Quantity: 500 g
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Proscuitto Crudo Casa Modena	238	28 g	0 g	14 g
Prosciutto crudo Co-op	238	29 g	0 g	14 g
Prosciutto crudo stagionato Monte Caio Salumifici Gran Terre s.p.a	238	28 g	0 g	14 g
Prosciutto crudo stagionato Coop	238	28 g	0 g	14 g
Prosciutto Crudo S Budget	238	28 g	0 g	14 g
Luftgetrockneter Landschinken Dulano	238	27 g	0.5 g	14 g
Prosciutto crudo stagionato Conad	238	28 g	0 g	14 g
Prosciutto crudo Cavazzuti	238	28 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3439496310268. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.