Wiltshire Cured Ham
Packaged product Meat Marks & Spencers
Wiltshire Cured Ham contains 135 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 54 kcal.
Roughly 67% of its calories come from protein, with 31% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 1%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for meat (median 23.5 g)
- Fiber2.5 gin the top quarter of meat (median 0.1 g)
- Sugars0.5 gabove the median for meat (median 0.45 g)
- Fat4.8 gabove the median for meat (median 4.5 g)
- Saturated fat1.5 gabove the median for meat (median 1.4 g)
- Sodium1,240 mgabove the median for meat (median 1,150 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29023240
- Quantity
- 120g
- Label serving
- 1 slice (40 g)
- Category
- Cured hams
- Packaging
- Plastic,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Roast Ham), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate), Honey, Sugar, Caramelised Sugar Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Honey Roast Ham Jack’s | 136 | 21 g | 2.8 g | 4.3 g |
| Wiltshire Cured Ham Waitrose | 133 | 22.1 g | 0 g | 4.9 g |
| Finely Sliced Witshire Cured Ham Tesco | 126 | 24.7 g | 0.1 g | 2.9 g |
| The best wiltshire cured ham Morrisons | 122 | 24.6 g | 1 g | 2.2 g |
| 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco | 119 | 21.3 g | 2.2 g | 2.5 g |
| Breaded Wiltshire Cured Ham Sainsbury's Taste the Difference | 118 | 23.2 g | 0.9 g | 2.2 g |
| Sliced Ham Smithfield | 118 | 16.5 g | 7.1 g | 2.9 g |
| Breaded Yorkshire Ham Sainsbury's | 116 | 22.1 g | 1.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wiltshire Cured Ham?
100 g of Wiltshire Cured Ham has 135 kcal. Serving, 1 slice, 40 g (40 g): about 54 kcal.
Is Wiltshire Cured Ham high in protein?
Wiltshire Cured Ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 9.2 g in serving, 1 slice, 40 g (40 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 23.5 g).
How many carbs are in Wiltshire Cured Ham?
Wiltshire Cured Ham has 0.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wiltshire Cured Ham?
Wiltshire Cured Ham contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Wiltshire Cured Ham?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29023240. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.