How many calories are in British Honey Roast Ham?

100 g of British Honey Roast Ham has 136 kcal. Serving, 22 g (22 g): about 30 kcal.

Is British Honey Roast Ham high in protein?

British Honey Roast Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.6 g in serving, 22 g (22 g). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27.5 g).

How many carbs are in British Honey Roast Ham?

British Honey Roast Ham has 2.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Honey Roast Ham?

British Honey Roast Ham contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in British Honey Roast Ham?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Honey Roast Ham

Packaged product Meat Jack’s

British Honey Roast Ham contains 136 kcal per 100 g. A serving, 22 g (22 g) provides about 30 kcal.

Roughly 63% of its calories come from protein, with 29% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

21 gprotein

2.8 gcarbohydrates

4.3 gfat

30kcal in serving, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	4.3 g	6%
Saturated fat L	1.6 g	8%
Sodium L	600 mg	26%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	2.8 g
Added sugars L	5.3 g	11%
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 8%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the lowest quarter of meat (median 27.5 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars2.8 gin the top quarter of meat (median 0.2 g)
Fat4.3 gin the lowest quarter of meat (median 13 g)
Saturated fat1.6 gin the lowest quarter of meat (median 5 g)
Sodium600 mgin the lowest quarter of meat (median 2,000 mg)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jack’s
Barcode: 5059944013398
Quantity: 110g
Label serving: 22 g
Category: Cured hams
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, Honey (4.5%), Salt, Sugar, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Wiltshire Cured Ham Marks & Spencers	135	23 g	0.5 g	4.8 g
Jambon cru Bell	139	27 g	1 g	3 g
Wiltshire Cured Ham Waitrose	133	22.1 g	0 g	4.9 g
Gourmet-Rohschinken, fettreduziert Aldi	140	27 g	1 g	3 g
Jambon Cru Weight Watchers	143	28.1 g	0.9 g	3 g
Finely Sliced Witshire Cured Ham Tesco	126	24.7 g	0.1 g	2.9 g
Jambon fumé le prestige Migros	149	20 g	1.5 g	7 g
Rohschinken leicht Hofmaier	150	30 g	0.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059944013398. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.