Wild rice mix
Packaged product Grains et pâtes alimentaires Mister Rice
Wild rice mix contains 349 kcal per 100 g. A serving, 60 g (60 g) provides about 209 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 39 % of the Daily Value for cuivre and 24 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,049 mg | 0,3 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Calcium L | 86,9 mg | 7 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 39,9 mg | 9 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 2,3 mg | 98 % |
| Chlorure L | 11,7 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber4,5 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars0,5 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Fat1,3 gabove the median for grains et pâtes alimentaires (median 1 g)
- Saturated fat0,2 gabove the median for grains et pâtes alimentaires (median 0,16 g)
- Sodium4 mgabove the median for grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,9 g |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mister Rice
- Barcode
- 7610200065216
- Quantity
- 1000g
- Label serving
- 60 g
- Category
- Riz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled Reis 85%, Wildreis 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Basmati Grandi riso | 349 | 7,4 g | 78 g | 0,6 g |
| Rice barboiled Agrino | 349 | 7,6 g | 75 g | 1,2 g |
| Riso Thaibonnet Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Riso Vialone Nano Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Arroz Brillante | 349 | 6,9 g | 75 g | 1,8 g |
| Riso per arancini, Campanini Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Lowes foods, instant brown rice Lowes Foods | 349 | 9,3 g | 76,7 g | 2,3 g |
| Instant Brown Rice America's Choice | 349 | 9,3 g | 76,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild rice mix?
100 g of Wild rice mix has 349 kcal. Serving, 60 g (60 g): about 209 kcal.
How much protein is in Wild rice mix?
Wild rice mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in serving, 60 g (60 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Wild rice mix?
Wild rice mix has 74 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild rice mix?
Wild rice mix contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wild rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (39 % DV), Vitamine B6 (24 % DV), zinc (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild rice mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200065216. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.