Whole Milk
Packaged product Produits laitiers et oeufs Lactaid
Whole Milk contains 67 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 161 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 16 % of the Daily Value for calcium, 16 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 22 µg | 2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2 µg | 10 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0 mg | 0 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 208 mg | 16 % |
| Fer L | 0 mg | 0 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 171 mg | 4 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium52 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 67 kcal |
| Protein | 8 g | 3,3 g |
| Carbohydrates | 13 g | 5,4 g |
| Fat | 8 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 5 g |
| Sodium | 125 mg | 52 mg |
Product details
- Brand
- Lactaid
- Barcode
- 0041383090295
- Quantity
- 240 ml
- Label serving
- 1 serving (240 ml)
- Category
- Produits laitiers et oeufs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, TRIBASIC CALCIUM PHOSPHATE (CALCIUM)*, CARRAGEENAN*, GUAR GUM*, LACTASE ENZYME* AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% QLD Milk - Full Cream Dairy Farmers | 67 | 3,5 g | 4,8 g | 3,8 g |
| Milk (Japan) Kokuaji | 67 | 3,3 g | 4,8 g | 3,8 g |
| Alta Dena Vitamin D Milk Alta Dena | 67 | 3,3 g | 5,4 g | 3,8 g |
| Organic protein yogurt Glenisk | 67 | 8,3 g | 8,5 g | 0 g |
| Greek Yogurt Oikos | 67 | 8,7 g | 8,7 g | 0 g |
| Oikos Blended Greek Yogurt Oikos | 67 | 9,3 g | 8 g | 0 g |
| Variety Pack (Bowlin' Blueberry, Perfect Pear) Fruit & Veggies On The Go GoGo SqueeZ | 67 | 1,1 g | 16,7 g | 0 g |
| Pecanmilk Creamer - Original PKN | 67 | 0 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 67 kcal. Serving, 1 serving, 240 ml (240 g): about 161 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 240 ml (240 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV), Vitamine B12 (16 % DV), Riboflavine (B2) (14 % DV), phosphore (12 % DV) and Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621660. License: CC0 1.0 (U.S. public domain). Source record dated 31 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041383090295. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.