How many calories are in Whole Milk?

100 g of Whole Milk has 67 kcal. Serving, 1 serving, 240 ml (240 g): about 161 kcal.

How much protein is in Whole Milk?

Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Whole Milk?

Whole Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in Whole Milk?

Whole Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Whole Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), Vitamin B12 (16% DV), Riboflavin (B2) (14% DV), phosphorus (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk

Packaged product Dairy and Eggs Lactaid

Whole Milk contains 67 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 161 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for calcium, 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

3.3 gprotein

5.4 gcarbohydrates

3.3 gfat

161kcal in serving, 1 serving, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	3.3 g	4%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	52 mg	2%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	22 µg	2%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0 mg	0%
Vitamin B12 L	0.38 µg	16%
Calcium L	208 mg	16%
Iron L	0 mg	0%
Phosphorus L	146 mg	12%
Potassium L	171 mg	4%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 33%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5 gabove the median for dairy and eggs (median 4 g)
Fat3.3 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium52 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	160 kcal	67 kcal
Protein	8 g	3.3 g
Carbohydrates	13 g	5.4 g
Fat	8 g	3.3 g
Fiber	0 g	0 g
Sugars	12 g	5 g
Sodium	125 mg	52 mg

Product details

Brand: Lactaid
Barcode: 0041383090295
Quantity: 240 ml
Label serving: 1 serving (240 ml)
Category: Dairy and Eggs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK, TRIBASIC CALCIUM PHOSPHATE (CALCIUM)*, CARRAGEENAN*, GUAR GUM*, LACTASE ENZYME* AND VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

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Yogurt intero biologico bianco Fattoria Scaldasole	67	3.1 g	5 g	3.8 g
100% QLD Milk - Full Cream Dairy Farmers	67	3.5 g	4.8 g	3.8 g
Alta Dena Vitamin D Milk Alta Dena	67	3.3 g	5.4 g	3.8 g
Organic protein yogurt Glenisk	67	8.3 g	8.5 g	0 g
Greek Yogurt Oikos	67	8.7 g	8.7 g	0 g
Oikos Blended Greek Yogurt Oikos	67	9.3 g	8 g	0 g
Variety Pack (Bowlin' Blueberry, Perfect Pear) Fruit & Veggies On The Go GoGo SqueeZ	67	1.1 g	16.7 g	0 g
Pecanmilk Creamer - Original PKN	67	0 g	0 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2621660. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0041383090295. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.