Whey Protein
Packaged product Autres aliments Ghost
Whey Protein contains 382 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 130 kcal.
Roughly 80 % of its calories come from protein, with 13 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 73,5 g | 147 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 13 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,5 gin the top quarter of autres aliments (median 6,9 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,5 g)
- Fat2,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium559 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810128525749
- Label serving
- 1 Scoop (34 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche protein Muscle tech | 382 | 70,6 g | 8,8 g | 5,9 g |
| Nitro Tech 100% Whey Gold Churros Muscletech | 382 | 70,6 g | 8,8 g | 5,9 g |
| R1 Whey Concentrate (C&C) Rule One | 382 | 70,6 g | 11,8 g | 5,9 g |
| Whey Protein Rule 1 | 382 | 70,6 g | 11,8 g | 5,9 g |
| Plant Protein Om Mushroom Superfood | 382 | 61,8 g | 11,8 g | 7,4 g |
| Endulge Atkins | 382 | 20,6 g | 47,1 g | 20,6 g |
| Cinnamon Mini Danish Sabrina | 382 | 2,9 g | 47,1 g | 20,6 g |
| Whey Blend Rule 1 | 382 | 72,7 g | 12,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 73,5 g of protein per 100 g (147 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34 g (34 g). About 80 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 11,8 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128525749. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.