Whey Protein
Packaged product Sonstige Lebensmittel Ghost
Whey Protein contains 382 kcal per 100 g. A Serving, 1 Scoop, 34 g (34 g) provides about 130 kcal.
Roughly 80 % of its calories come from protein, with 13 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 73,5 g | 147 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 13 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium559 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810128525749
- Label serving
- 1 Scoop (34 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche protein Muscle tech | 382 | 70,6 g | 8,8 g | 5,9 g |
| Nitro Tech 100% Whey Gold Churros Muscletech | 382 | 70,6 g | 8,8 g | 5,9 g |
| R1 Whey Concentrate (C&C) Rule One | 382 | 70,6 g | 11,8 g | 5,9 g |
| Whey Protein Rule 1 | 382 | 70,6 g | 11,8 g | 5,9 g |
| Plant Protein Om Mushroom Superfood | 382 | 61,8 g | 11,8 g | 7,4 g |
| Endulge Atkins | 382 | 20,6 g | 47,1 g | 20,6 g |
| Cinnamon Mini Danish Sabrina | 382 | 2,9 g | 47,1 g | 20,6 g |
| Whey Blend Rule 1 | 382 | 72,7 g | 12,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 382 kcal. Serving, 1 Scoop, 34 g (34 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 73,5 g of protein per 100 g (147 % of the 50 g Daily Value), or 25 g in Serving, 1 Scoop, 34 g (34 g). About 80 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 11,8 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128525749. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.