Wakamé d’Atlantique
Packaged product Boissons Océan de saveurs
Wakamé d’Atlantique contains 200 kcal per 100 g. A serving, 15 g (15 g) provides about 30 kcal.
Roughly 58 % of its calories come from protein, with 29 % from carbohydrates and 13 % from fat (estimated with general energy factors).
100 g provides 264 % of the Daily Value for magnésium, 152 % of the Daily Value for potassium and 96 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 86,7 g | 310 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamine C L | 28 mg | 31 % |
| Vitamine E L | 1,1 mg | 8 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 17,2 mg | 96 % |
| Magnésium L | 1 110 mg | 264 % |
| Phosphore L | 319 mg | 26 % |
| Potassium L | 7 140 mg | 152 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 29 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Océan de saveurs
- Barcode
- 0628055703129
- Quantity
- 35g
- Label serving
- 15 g
- Category
- Dried wakame seaweeds
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% wakamé biologique (Alaria esculenta)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yutaka Wakame Yutaka | 206 | 20 g | 11 g | 1,6 g |
| Alga Wakame Desidratada Trevijano | 187 | 18 g | 3 g | 4,2 g |
| Alga Wakame ทาเบรุ | 280 | 20 g | 40 g | 0 g |
| Dried Brown Seaweed Sempio | 300 | 20 g | 40 g | 0 g |
| Wakame Porto-Muiños | 27 | 2,2 g | 1,1 g | 0 g |
| Wakame Clearspring | 20 | 1,8 g | 0 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakamé d’Atlantique?
100 g of Wakamé d’Atlantique has 200 kcal. Serving, 15 g (15 g): about 30 kcal.
Is Wakamé d’Atlantique high in protein?
Wakamé d’Atlantique contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 4 g in serving, 15 g (15 g). About 58 % of its calories come from protein.
How many carbs are in Wakamé d’Atlantique?
Wakamé d’Atlantique has 13,3 g of total carbohydrates per 100 g, including 86,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakamé d’Atlantique?
Wakamé d’Atlantique contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wakamé d’Atlantique contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (264 % DV), potassium (152 % DV), fer (96 % DV), calcium (77 % DV) and manganèse (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakamé d’Atlantique?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055703129. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.